Lee Hoch 20000m row
20,000m
Meters
1:34:13.0
Time
2:21.3
Pace
1136
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 1746 |
July 29, 2023 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34:13.0 | 20,000m | 2:21.3 | 124 | 726 | 18 |
| 9:28.6 | 2,000m | 2:22.1 | 122 | 719 | 19 |
| 9:27.0 | 4,000m | 2:21.7 | 123 | 722 | 18 |
| 9:23.5 | 6,000m | 2:20.8 | 125 | 730 | 19 |
| 9:24.2 | 8,000m | 2:21.0 | 125 | 729 | 18 |
| 9:26.6 | 10,000m | 2:21.6 | 123 | 723 | 19 |
| 9:28.7 | 12,000m | 2:22.1 | 122 | 719 | 18 |
| 9:26.6 | 14,000m | 2:21.6 | 123 | 723 | 18 |
| 9:26.9 | 16,000m | 2:21.7 | 123 | 723 | 18 |
| 9:25.8 | 18,000m | 2:21.4 | 124 | 725 | 19 |
| 9:15.1 | 20,000m | 2:18.7 | 131 | 750 | 19 |
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Workout Graph
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