Lee Hoch 20000m row
20,000m
Meters
1:31:11.0
Time
2:16.7
Pace
1168
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 1793 |
| Drag Factor | 119 |
July 31, 2023 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:11.0 | 20,000m | 2:16.7 | 137 | 770 | 19 |
| 9:13.2 | 2,000m | 2:18.3 | 132 | 755 | 20 |
| 9:13.0 | 4,000m | 2:18.2 | 132 | 755 | 19 |
| 9:13.5 | 6,000m | 2:18.3 | 132 | 754 | 18 |
| 9:07.4 | 8,000m | 2:16.8 | 137 | 769 | 19 |
| 9:09.5 | 10,000m | 2:17.3 | 135 | 764 | 19 |
| 9:09.5 | 12,000m | 2:17.3 | 135 | 764 | 19 |
| 9:03.9 | 14,000m | 2:15.9 | 139 | 779 | 20 |
| 9:05.7 | 16,000m | 2:16.4 | 138 | 774 | 20 |
| 9:06.0 | 18,000m | 2:16.5 | 138 | 773 | 20 |
| 8:49.4 | 20,000m | 2:12.3 | 151 | 819 | 22 |
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Workout Graph
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