Lee Hoch 9000m row
9,000m
Meters
40:03.4
Time
2:13.5
Pace
535
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 833 |
| Drag Factor | 119 |
August 04, 2023 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.4 | 9,000m | 2:13.5 | 147 | 806 | 20 |
| 8:52.0 | 2,000m | 2:13.0 | 149 | 812 | 21 |
| 8:56.7 | 4,000m | 2:14.1 | 145 | 798 | 21 |
| 8:53.6 | 6,000m | 2:13.4 | 147 | 807 | 21 |
| 8:54.7 | 8,000m | 2:13.6 | 147 | 804 | 20 |
| 4:26.3 | 9,000m | 2:13.1 | 148 | 810 | 21 |
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Workout Graph
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