Lee Hoch 8000m row
8,000m
Meters
40:33.3
Time
2:32.0
Pace
432
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 17 |
| Stroke Count | 706 |
| Drag Factor | 118 |
August 28, 2023 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:33.3 | 8,000m | 2:32.0 | 100 | 642 | 17 |
| 8:11.3 | 1,600m | 2:33.5 | 97 | 632 | 17 |
| 8:01.6 | 3,200m | 2:30.5 | 103 | 653 | 18 |
| 8:06.2 | 4,800m | 2:31.9 | 100 | 643 | 18 |
| 8:12.0 | 6,400m | 2:33.7 | 96 | 631 | 17 |
| 8:02.2 | 8,000m | 2:30.6 | 102 | 652 | 18 |
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Workout Graph
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