Lee Hoch 5000m row
5,000m
Meters
20:42.2
Time
2:04.2
Pace
317
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 118 |
September 20, 2023 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.2 | 5,000m | 2:04.2 | 183 | 928 | 24 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 26 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 23 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 24 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 24 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 25 |
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Workout Graph
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