Lee Hoch 12000m row
12,000m
Meters
56:15.4
Time
2:20.6
Pace
684
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 17 |
| Stroke Count | 1012 |
| Drag Factor | 119 |
September 25, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:15.4 | 12,000m | 2:20.6 | 126 | 732 | 17 |
| 9:48.0 | 2,000m | 2:27.0 | 110 | 679 | 17 |
| 9:26.9 | 4,000m | 2:21.7 | 123 | 723 | 17 |
| 9:23.8 | 6,000m | 2:20.9 | 125 | 730 | 18 |
| 9:16.1 | 8,000m | 2:19.0 | 130 | 748 | 18 |
| 9:15.0 | 10,000m | 2:18.7 | 131 | 750 | 19 |
| 9:05.6 | 12,000m | 2:16.4 | 138 | 774 | 19 |
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Workout Graph
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