Lee Hoch v12:00/1:02r...5 row
3,694m
Meters
17:00.0
Time
2:18.0
Pace
214
Calories
| Rest Distance | 1,295m |
|---|---|
| Rest Time | 6:39.0 |
| Overall Distance | 4,989m |
| Overall Time | 23:39.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 118 |
October 08, 2023 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,694m | 2:18.0 | 133 | 757 | 20 | |
| 12:00.0 | 2,479m | 2:25.2 | 114 | 693 | 18 | |
| r: 1:02 | 192m | |||||
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 24 | |
| r: 1:01 | 196m | |||||
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 27 | |
| r: 1:03 | 189m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | |
| r: 1:03 | 194m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | |
| r: 2:30 | 524m | |||||
| r1,295m |
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Workout Graph
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