Lee Hoch v12:00/1:00r...10 row
7,909m
Meters
34:00.0
Time
2:08.9
Pace
486
Calories
| Rest Distance | 2,919m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 10,828m |
| Overall Time | 48:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 947 |
| Drag Factor | 116 |
October 19, 2023 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,909m | 2:08.9 | 163 | 861 | 20 | |
| 12:00.0 | 2,638m | 2:16.4 | 138 | 773 | 17 | |
| r: 1:00 | 213m | |||||
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 208m | |||||
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 27 | |
| r: 1:00 | 208m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | |
| r: 2:30 | 512m | |||||
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 203m | |||||
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 27 | |
| r: 1:00 | 199m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | |
| r: 1:00 | 198m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | |
| r: 2:30 | 515m | |||||
| 12:00.0 | 2,739m | 2:11.4 | 154 | 830 | 19 | |
| r: 2:30 | 524m | |||||
| r2,919m |
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Workout Graph
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