Lee Hoch v12:00/1:00r...5 row
3,672m
Meters
17:00.0
Time
2:18.8
Pace
217
Calories
| Rest Distance | 791m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,463m |
| Overall Time | 23:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 119 |
October 21, 2023 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,672m | 2:18.8 | 131 | 749 | 19 | |
| 12:00.0 | 2,419m | 2:28.8 | 106 | 665 | 16 | |
| r: 1:00 | 199m | |||||
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 201m | |||||
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 27 | |
| r: 1:00 | 191m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | |
| r: 1:00 | 188m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | |
| r: 2:30 | 12m | |||||
| r791m |
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Workout Graph
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