Lee Hoch 12000m row
12,000m
Meters
53:35.5
Time
2:13.9
Pace
713
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 17 |
| Stroke Count | 954 |
| Drag Factor | 119 |
October 21, 2023 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:35.5 | 12,000m | 2:13.9 | 146 | 800 | 17 |
| 9:16.1 | 2,000m | 2:19.0 | 130 | 748 | 17 |
| 9:02.4 | 4,000m | 2:15.6 | 140 | 783 | 17 |
| 8:56.4 | 6,000m | 2:14.1 | 145 | 799 | 17 |
| 8:55.0 | 8,000m | 2:13.7 | 146 | 803 | 18 |
| 8:50.9 | 10,000m | 2:12.7 | 150 | 815 | 18 |
| 8:34.6 | 12,000m | 2:08.6 | 164 | 865 | 20 |
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Workout Graph
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