Lee Hoch v12:00/1:00r...10 row
7,634m
Meters
34:00.0
Time
2:13.6
Pace
456
Calories
| Rest Distance | 2,782m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 10,416m |
| Overall Time | 48:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 942 |
| Drag Factor | 119 |
October 22, 2023 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,634m | 2:13.6 | 147 | 804 | 20 | |
| 12:00.0 | 2,519m | 2:22.9 | 120 | 712 | 17 | |
| r: 1:00 | 204m | |||||
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 25 | |
| r: 1:00 | 202m | |||||
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 28 | |
| r: 1:00 | 193m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | |
| r: 1:00 | 195m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | |
| r: 2:30 | 490m | |||||
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 27 | |
| r: 1:00 | 194m | |||||
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 30 | |
| r: 1:00 | 109m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | |
| r: 1:00 | 186m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | |
| r: 2:30 | 486m | |||||
| 12:00.0 | 2,608m | 2:18.0 | 133 | 757 | 17 | |
| r: 2:30 | 523m | |||||
| r2,782m |
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Workout Graph
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