Lee Hoch 7000m row
7,000m
Meters
32:16.9
Time
2:18.3
Pace
404
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 16 |
| Stroke Count | 517 |
| Drag Factor | 121 |
October 25, 2023 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:16.9 | 7,000m | 2:18.3 | 132 | 754 | 16 |
| 6:36.0 | 1,400m | 2:21.4 | 124 | 725 | 16 |
| 6:29.9 | 2,800m | 2:19.2 | 130 | 746 | 16 |
| 6:28.6 | 4,200m | 2:18.7 | 131 | 750 | 16 |
| 6:26.0 | 5,600m | 2:17.8 | 134 | 759 | 16 |
| 6:16.5 | 7,000m | 2:14.4 | 144 | 795 | 17 |
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Workout Graph
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