Lee Hoch 5050m row
5,050m
Meters
23:30.2
Time
2:19.6
Pace
288
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 16 |
| Stroke Count | 395 |
| Drag Factor | 120 |
October 26, 2023 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.2 | 5,050m | 2:19.6 | 129 | 742 | 16 |
| 5:11.2 | 1,100m | 2:21.4 | 124 | 725 | 18 |
| 5:11.4 | 2,200m | 2:21.5 | 123 | 724 | 16 |
| 5:08.1 | 3,300m | 2:20.0 | 127 | 738 | 16 |
| 5:03.6 | 4,400m | 2:18.0 | 133 | 758 | 17 |
| 2:55.8 | 5,050m | 2:15.2 | 142 | 787 | 18 |
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Workout Graph
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