Lee Hoch 20000m row
20,000m
Meters
1:30:53.1
Time
2:16.3
Pace
1172
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 17 |
| Stroke Count | 1615 |
| Drag Factor | 120 |
November 08, 2023 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:53.1 | 20,000m | 2:16.3 | 138 | 775 | 17 |
| 9:20.4 | 2,000m | 2:20.1 | 127 | 738 | 18 |
| 9:07.1 | 4,000m | 2:16.7 | 137 | 770 | 17 |
| 9:12.1 | 6,000m | 2:18.0 | 133 | 758 | 17 |
| 9:11.2 | 8,000m | 2:17.8 | 134 | 760 | 17 |
| 9:12.6 | 10,000m | 2:18.1 | 133 | 756 | 17 |
| 9:09.5 | 12,000m | 2:17.3 | 135 | 764 | 17 |
| 9:09.3 | 14,000m | 2:17.3 | 135 | 765 | 17 |
| 9:08.4 | 16,000m | 2:17.1 | 136 | 767 | 17 |
| 8:57.9 | 18,000m | 2:14.4 | 144 | 795 | 18 |
| 8:24.8 | 20,000m | 2:06.2 | 174 | 899 | 23 |
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Workout Graph
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