Lee Hoch v10:00/1:00r...13 row
5,275m
Meters
22:00.0
Time
2:05.1
Pace
333
Calories
| Rest Distance | 2,831m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 8,106m |
| Overall Time | 36:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 118 |
November 09, 2023 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,275m | 2:05.1 | 179 | 914 | 24 | |
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 19 | |
| r: 1:00 | 222m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | |
| r: 1:00 | 207m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | |
| r: 1:00 | 208m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 205m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | |
| r: 1:00 | 202m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | |
| r: 1:00 | 199m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | |
| r: 2:30 | 473m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | |
| r: 1:00 | 200m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | |
| r: 1:00 | 197m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | |
| r: 1:00 | 189m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | |
| r: 1:00 | 194m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | |
| r: 1:00 | 189m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | |
| r: 1:00 | 146m | |||||
| r2,831m |
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Workout Graph
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