Lee Hoch 7000m row
7,000m
Meters
32:57.7
Time
2:21.2
Pace
398
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 15 |
| Stroke Count | 524 |
November 10, 2023 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:57.7 | 7,000m | 2:21.2 | 124 | 727 | 15 |
| 6:41.2 | 1,400m | 2:23.2 | 119 | 709 | 16 |
| 6:41.5 | 2,800m | 2:23.3 | 119 | 708 | 15 |
| 6:33.8 | 4,200m | 2:20.6 | 126 | 732 | 16 |
| 6:32.2 | 5,600m | 2:20.0 | 127 | 738 | 16 |
| 6:29.0 | 7,000m | 2:18.9 | 131 | 749 | 16 |
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Workout Graph
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