Lee Hoch 20000m row
20,000m
Meters
1:31:44.3
Time
2:17.6
Pace
1160
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 17 |
| Stroke Count | 1567 |
| Drag Factor | 119 |
November 12, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:44.3 | 20,000m | 2:17.6 | 134 | 762 | 17 |
| 9:37.8 | 2,000m | 2:24.4 | 116 | 699 | 17 |
| 9:20.9 | 4,000m | 2:20.2 | 127 | 736 | 16 |
| 9:15.3 | 6,000m | 2:18.8 | 131 | 750 | 16 |
| 9:15.3 | 8,000m | 2:18.8 | 131 | 750 | 17 |
| 9:11.2 | 10,000m | 2:17.8 | 134 | 760 | 17 |
| 9:08.5 | 12,000m | 2:17.1 | 136 | 767 | 17 |
| 9:09.5 | 14,000m | 2:17.3 | 135 | 764 | 17 |
| 9:03.3 | 16,000m | 2:15.8 | 140 | 780 | 17 |
| 9:03.3 | 18,000m | 2:15.8 | 140 | 780 | 17 |
| 8:39.2 | 20,000m | 2:09.8 | 160 | 850 | 21 |
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Workout Graph
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