Lee Hoch 20000m row
20,000m
Meters
1:31:49.4
Time
2:17.7
Pace
1166
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 17 |
| Stroke Count | 1582 |
| Drag Factor | 118 |
November 14, 2023 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:49.4 | 20,000m | 2:17.7 | 134 | 760 | 17 |
| 9:28.6 | 2,000m | 2:22.1 | 122 | 719 | 17 |
| 9:16.3 | 4,000m | 2:19.0 | 130 | 747 | 16 |
| 9:35.5 | 6,000m | 2:23.8 | 118 | 704 | 17 |
| 9:22.1 | 8,000m | 2:20.5 | 126 | 734 | 16 |
| 9:10.5 | 10,000m | 2:17.6 | 134 | 762 | 16 |
| 9:04.5 | 12,000m | 2:16.1 | 139 | 777 | 17 |
| 9:07.8 | 14,000m | 2:16.9 | 136 | 768 | 16 |
| 9:15.7 | 16,000m | 2:18.9 | 131 | 749 | 16 |
| 9:10.7 | 18,000m | 2:17.6 | 134 | 761 | 16 |
| 8:17.6 | 20,000m | 2:04.4 | 182 | 925 | 24 |
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Workout Graph
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