Lee Hoch 10028m row
10,028m
Meters
45:21.9
Time
2:15.7
Pace
588
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 16 |
| Stroke Count | 783 |
| Drag Factor | 123 |
November 15, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:21.9 | 10,028m | 2:15.7 | 140 | 781 | 16 |
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 17 |
| 8:58.0 | 4,000m | 2:14.5 | 144 | 795 | 17 |
| 9:02.7 | 6,000m | 2:15.6 | 140 | 782 | 16 |
| 9:04.5 | 8,000m | 2:16.1 | 139 | 777 | 17 |
| 8:49.2 | 10,000m | 2:12.3 | 151 | 820 | 18 |
| 0:08.4 | 10,028m | 2:30.0 | 104 | 656 | 7 |
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Workout Graph
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