Lee Hoch 4011m row
4,011m
Meters
17:56.9
Time
2:14.2
Pace
238
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 17 |
| Stroke Count | 312 |
| Drag Factor | 120 |
November 17, 2023 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.9 | 4,011m | 2:14.2 | 145 | 797 | 17 |
| 8:56.2 | 2,000m | 2:14.0 | 145 | 800 | 18 |
| 8:52.4 | 4,000m | 2:13.1 | 148 | 810 | 17 |
| 0:04.2 | 4,011m | 3:10.9 | 50 | 473 | 0 |
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Workout Graph
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