Lee Hoch 7000m row
7,000m
Meters
30:51.1
Time
2:12.2
Pace
420
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 120 |
November 17, 2023 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.1 | 7,000m | 2:12.2 | 151 | 821 | 18 |
| 8:48.0 | 2,000m | 2:12.0 | 152 | 823 | 19 |
| 8:55.7 | 4,000m | 2:13.9 | 146 | 801 | 18 |
| 8:46.1 | 6,000m | 2:11.5 | 154 | 829 | 19 |
| 4:21.2 | 7,000m | 2:10.6 | 157 | 840 | 19 |
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Workout Graph
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