Lee Hoch 7000m row
7,000m
Meters
30:42.5
Time
2:11.6
Pace
422
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 612 |
| Drag Factor | 120 |
November 19, 2023 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.5 | 7,000m | 2:11.6 | 154 | 828 | 19 |
| 8:47.3 | 2,000m | 2:11.8 | 153 | 825 | 20 |
| 8:52.8 | 4,000m | 2:13.2 | 148 | 809 | 19 |
| 8:51.9 | 6,000m | 2:12.9 | 149 | 812 | 19 |
| 4:10.6 | 7,000m | 2:05.3 | 178 | 912 | 23 |
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Workout Graph
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