Lee Hoch 20000m row
20,000m
Meters
1:32:47.5
Time
2:19.1
Pace
1151
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 1688 |
| Drag Factor | 119 |
November 20, 2023 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32:47.5 | 20,000m | 2:19.1 | 130 | 746 | 18 |
| 9:36.0 | 2,000m | 2:24.0 | 117 | 703 | 20 |
| 9:29.4 | 4,000m | 2:22.3 | 121 | 717 | 17 |
| 9:26.6 | 6,000m | 2:21.6 | 123 | 723 | 17 |
| 9:23.7 | 8,000m | 2:20.9 | 125 | 730 | 17 |
| 9:24.2 | 10,000m | 2:21.0 | 125 | 729 | 18 |
| 9:20.5 | 12,000m | 2:20.1 | 127 | 737 | 17 |
| 9:11.5 | 14,000m | 2:17.8 | 134 | 759 | 18 |
| 9:13.9 | 16,000m | 2:18.4 | 132 | 753 | 17 |
| 9:04.8 | 18,000m | 2:16.2 | 139 | 776 | 19 |
| 8:36.8 | 20,000m | 2:09.2 | 162 | 858 | 22 |
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Workout Graph
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