Lee Hoch 20000m row
20,000m
Meters
1:29:25.2
Time
2:14.1
Pace
1189
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 1751 |
| Drag Factor | 119 |
November 22, 2023 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:25.2 | 20,000m | 2:14.1 | 145 | 799 | 19 |
| 9:22.7 | 2,000m | 2:20.6 | 126 | 732 | 19 |
| 9:09.4 | 4,000m | 2:17.3 | 135 | 764 | 18 |
| 9:07.1 | 6,000m | 2:16.7 | 137 | 770 | 18 |
| 9:04.6 | 8,000m | 2:16.1 | 139 | 777 | 19 |
| 9:01.6 | 10,000m | 2:15.4 | 141 | 785 | 18 |
| 8:55.5 | 12,000m | 2:13.8 | 146 | 802 | 19 |
| 8:54.4 | 14,000m | 2:13.6 | 147 | 805 | 19 |
| 8:48.9 | 16,000m | 2:12.2 | 151 | 821 | 20 |
| 8:48.5 | 18,000m | 2:12.1 | 152 | 822 | 20 |
| 8:12.5 | 20,000m | 2:03.1 | 188 | 945 | 26 |
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Workout Graph
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