Lee Hoch 10500m row
10,500m
Meters
46:24.7
Time
2:12.6
Pace
631
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 910 |
| Drag Factor | 120 |
November 24, 2023 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:24.7 | 10,500m | 2:12.6 | 150 | 816 | 19 |
| 9:28.9 | 2,100m | 2:15.4 | 141 | 784 | 20 |
| 9:21.1 | 4,200m | 2:13.5 | 147 | 805 | 19 |
| 9:18.0 | 6,300m | 2:12.8 | 149 | 813 | 19 |
| 9:17.2 | 8,400m | 2:12.6 | 150 | 815 | 19 |
| 8:59.4 | 10,500m | 2:08.4 | 165 | 868 | 21 |
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Workout Graph
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