Lee Hoch v5:00/2:00r...3 row
4,909m
Meters
20:20.2
Time
2:04.2
Pace
317
Calories
| Rest Distance | 721m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,630m |
| Overall Time | 26:20.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 119 |
November 27, 2023 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.2 | 4,909m | 2:04.2 | 182 | 927 | 25 | |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 28 | |
| r: 2:00 | 365m | |||||
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 24 | |
| r: 2:00 | 356m | |||||
| 5:20.2 | 1,235m | 2:09.6 | 161 | 852 | 25 | |
| r: 2:00 | 0m | |||||
| r721m |
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Workout Graph
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