Lee Hoch 15000m row
15,000m
Meters
1:09:40.5
Time
2:19.3
Pace
863
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 1275 |
| Drag Factor | 120 |
November 28, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:40.5 | 15,000m | 2:19.3 | 129 | 745 | 18 |
| 14:24.0 | 3,000m | 2:24.0 | 117 | 703 | 18 |
| 14:02.6 | 6,000m | 2:20.4 | 126 | 734 | 18 |
| 13:51.7 | 9,000m | 2:18.6 | 131 | 752 | 18 |
| 13:45.8 | 12,000m | 2:17.6 | 134 | 762 | 18 |
| 13:36.4 | 15,000m | 2:16.0 | 139 | 778 | 19 |
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Workout Graph
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