Lee Hoch 20000m row
20,000m
Meters
1:29:05.2
Time
2:13.6
Pace
1191
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 1706 |
| Drag Factor | 120 |
December 02, 2023 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:05.2 | 20,000m | 2:13.6 | 147 | 804 | 19 |
| 9:18.8 | 2,000m | 2:19.7 | 128 | 741 | 19 |
| 9:00.7 | 4,000m | 2:15.1 | 142 | 787 | 19 |
| 8:58.9 | 6,000m | 2:14.7 | 143 | 792 | 18 |
| 8:56.4 | 8,000m | 2:14.1 | 145 | 799 | 19 |
| 8:50.5 | 10,000m | 2:12.6 | 150 | 816 | 19 |
| 8:52.2 | 12,000m | 2:13.0 | 149 | 811 | 19 |
| 8:50.9 | 14,000m | 2:12.7 | 150 | 815 | 19 |
| 8:49.1 | 16,000m | 2:12.2 | 151 | 820 | 19 |
| 8:48.3 | 18,000m | 2:12.0 | 152 | 822 | 20 |
| 8:39.5 | 20,000m | 2:09.8 | 160 | 849 | 21 |
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Workout Graph
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