Lee Hoch 20000m row
20,000m
Meters
1:30:19.4
Time
2:15.4
Pace
1177
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 1778 |
| Drag Factor | 120 |
December 04, 2023 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:19.4 | 20,000m | 2:15.4 | 141 | 784 | 19 |
| 9:13.1 | 2,000m | 2:18.2 | 132 | 755 | 21 |
| 9:20.0 | 4,000m | 2:20.0 | 128 | 738 | 18 |
| 9:07.3 | 6,000m | 2:16.8 | 137 | 770 | 18 |
| 9:07.1 | 8,000m | 2:16.7 | 137 | 770 | 19 |
| 9:02.9 | 10,000m | 2:15.7 | 140 | 781 | 20 |
| 9:04.8 | 12,000m | 2:16.2 | 139 | 776 | 19 |
| 8:58.7 | 14,000m | 2:14.6 | 143 | 793 | 20 |
| 8:52.9 | 16,000m | 2:13.2 | 148 | 809 | 20 |
| 8:53.4 | 18,000m | 2:13.3 | 148 | 807 | 20 |
| 8:39.2 | 20,000m | 2:09.8 | 160 | 850 | 22 |
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Workout Graph
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