Lee Hoch 20000m row
20,000m
Meters
1:29:45.9
Time
2:14.6
Pace
1181
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 1770 |
| Drag Factor | 121 |
December 05, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:45.9 | 20,000m | 2:14.6 | 143 | 793 | 19 |
| 9:08.1 | 2,000m | 2:17.0 | 136 | 768 | 21 |
| 9:04.8 | 4,000m | 2:16.2 | 139 | 776 | 20 |
| 9:04.5 | 6,000m | 2:16.1 | 139 | 777 | 19 |
| 9:04.2 | 8,000m | 2:16.0 | 139 | 778 | 19 |
| 8:59.7 | 10,000m | 2:14.9 | 142 | 790 | 19 |
| 8:57.5 | 12,000m | 2:14.3 | 144 | 796 | 19 |
| 8:57.9 | 14,000m | 2:14.4 | 144 | 795 | 19 |
| 9:01.8 | 16,000m | 2:15.4 | 141 | 784 | 19 |
| 8:52.8 | 18,000m | 2:13.2 | 148 | 809 | 20 |
| 8:34.6 | 20,000m | 2:08.6 | 164 | 865 | 22 |
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Workout Graph
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