Lee Hoch 20000m row
20,000m
Meters
1:28:19.3
Time
2:12.4
Pace
1201
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 1785 |
| Drag Factor | 121 |
December 07, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:19.3 | 20,000m | 2:12.4 | 151 | 818 | 20 |
| 9:11.0 | 2,000m | 2:17.7 | 134 | 760 | 20 |
| 8:58.9 | 4,000m | 2:14.7 | 143 | 792 | 19 |
| 8:53.1 | 6,000m | 2:13.2 | 148 | 808 | 20 |
| 8:54.1 | 8,000m | 2:13.5 | 147 | 805 | 19 |
| 8:54.2 | 10,000m | 2:13.5 | 147 | 805 | 19 |
| 8:53.5 | 12,000m | 2:13.3 | 148 | 807 | 19 |
| 8:52.2 | 14,000m | 2:13.0 | 149 | 811 | 20 |
| 8:44.4 | 16,000m | 2:11.1 | 155 | 834 | 20 |
| 8:41.2 | 18,000m | 2:10.3 | 158 | 844 | 21 |
| 8:16.7 | 20,000m | 2:04.1 | 183 | 929 | 25 |
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Workout Graph
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