Lee Hoch 20000m row
20,000m
Meters
1:31:48.4
Time
2:17.7
Pace
1160
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 1682 |
| Drag Factor | 121 |
December 09, 2023 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:48.4 | 20,000m | 2:17.7 | 134 | 761 | 18 |
| 9:20.4 | 2,000m | 2:20.1 | 127 | 738 | 19 |
| 9:20.2 | 4,000m | 2:20.0 | 127 | 738 | 18 |
| 9:15.5 | 6,000m | 2:18.8 | 131 | 749 | 18 |
| 9:18.1 | 8,000m | 2:19.5 | 129 | 743 | 18 |
| 9:13.9 | 10,000m | 2:18.4 | 132 | 753 | 18 |
| 9:16.0 | 12,000m | 2:19.0 | 130 | 748 | 18 |
| 9:04.6 | 14,000m | 2:16.1 | 139 | 777 | 19 |
| 9:07.3 | 16,000m | 2:16.8 | 137 | 770 | 18 |
| 9:06.2 | 18,000m | 2:16.5 | 137 | 773 | 18 |
| 8:46.3 | 20,000m | 2:11.5 | 154 | 828 | 21 |
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Workout Graph
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