Lee Hoch v10:00/1:00r...9 row
4,698m
Meters
20:00.0
Time
2:07.7
Pace
290
Calories
| Rest Distance | 2,045m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,743m |
| Overall Time | 30:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 648 |
| Drag Factor | 123 |
December 18, 2023 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,698m | 2:07.7 | 168 | 878 | 23 | |
| 10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 20 | |
| r: 1:00 | 204m | |||||
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 24 | |
| r: 1:00 | 205m | |||||
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 26 | |
| r: 1:00 | 199m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | |
| r: 1:00 | 198m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | |
| r: 2:30 | 497m | |||||
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 25 | |
| r: 1:00 | 195m | |||||
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 27 | |
| r: 1:00 | 178m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | |
| r: 1:00 | 174m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | |
| r: 1:00 | 195m | |||||
| r2,045m |
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Workout Graph
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