Lee Hoch v10:00/1:00r...9 row
4,778m
Meters
20:00.0
Time
2:05.5
Pace
300
Calories
| Rest Distance | 2,152m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,930m |
| Overall Time | 31:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 663 |
| Drag Factor | 123 |
December 18, 2023 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,778m | 2:05.5 | 177 | 908 | 23 | |
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 20 | |
| r: 1:00 | 162m | |||||
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 25 | |
| r: 1:00 | 194m | |||||
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 26 | |
| r: 1:00 | 173m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | |
| r: 1:00 | 195m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:30 | 495m | |||||
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 26 | |
| r: 1:00 | 175m | |||||
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 27 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 183m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | |
| r: 2:00 | 406m | |||||
| r2,152m |
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Workout Graph
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