Lee Hoch v10:00/1:00r...4 row
3,292m
Meters
14:00.0
Time
2:07.5
Pace
205
Calories
| Rest Distance | 678m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,970m |
| Overall Time | 18:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 123 |
December 18, 2023 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,292m | 2:07.5 | 169 | 880 | 22 | |
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 21 | |
| r: 1:00 | 137m | |||||
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 194m | |||||
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 27 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | |
| r: 1:00 | 181m | |||||
| r678m |
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Workout Graph
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