Lee Hoch v10:00/1:00r...9 row
4,761m
Meters
20:00.0
Time
2:06.0
Pace
300
Calories
| Rest Distance | 2,122m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,883m |
| Overall Time | 31:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 668 |
| Drag Factor | 123 |
December 19, 2023 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,761m | 2:06.0 | 175 | 901 | 24 | |
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 20 | |
| r: 1:00 | 191m | |||||
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 197m | |||||
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 188m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:00 | 165m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | |
| r: 2:30 | 487m | |||||
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 26 | |
| r: 1:00 | 182m | |||||
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 28 | |
| r: 1:00 | 177m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 145m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | |
| r: 2:00 | 390m | |||||
| r2,122m |
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Workout Graph
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