Lee Hoch v10:00/1:00r...9 row
4,862m
Meters
20:00.0
Time
2:03.4
Pace
312
Calories
| Rest Distance | 2,046m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,908m |
| Overall Time | 31:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 679 |
| Drag Factor | 123 |
December 19, 2023 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,862m | 2:03.4 | 186 | 940 | 24 | |
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 21 | |
| r: 1:00 | 152m | |||||
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 27 | |
| r: 1:00 | 190m | |||||
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:00 | 182m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | |
| r: 1:00 | 182m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | |
| r: 2:30 | 485m | |||||
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 26 | |
| r: 1:00 | 154m | |||||
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 28 | |
| r: 1:00 | 154m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 34 | |
| r: 2:00 | 405m | |||||
| r2,046m |
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Workout Graph
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