Lee Hoch v12:00/1:00r...9 row
5,202m
Meters
22:00.0
Time
2:06.8
Pace
327
Calories
| Rest Distance | 2,197m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 7,399m |
| Overall Time | 33:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 122 |
December 20, 2023 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,202m | 2:06.8 | 171 | 889 | 23 | |
| 12:00.0 | 2,650m | 2:15.8 | 140 | 780 | 20 | |
| r: 1:00 | 185m | |||||
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 25 | |
| r: 1:00 | 206m | |||||
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 27 | |
| r: 1:00 | 182m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:00 | 191m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | |
| r: 2:30 | 496m | |||||
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 26 | |
| r: 1:00 | 186m | |||||
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:00 | 178m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 182m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | |
| r: 2:00 | 391m | |||||
| r2,197m |
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Workout Graph
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