Lee Hoch v12:00/1:00r...9 row
5,306m
Meters
22:00.0
Time
2:04.3
Pace
338
Calories
| Rest Distance | 2,027m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 7,333m |
| Overall Time | 33:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 122 |
December 20, 2023 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,306m | 2:04.3 | 182 | 925 | 24 | |
| 12:00.0 | 2,743m | 2:11.2 | 155 | 832 | 21 | |
| r: 1:00 | 174m | |||||
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 25 | |
| r: 1:00 | 190m | |||||
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:00 | 180m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:00 | 188m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | |
| r: 2:30 | 412m | |||||
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:00 | 181m | |||||
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 29 | |
| r: 1:00 | 165m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | |
| r: 2:00 | 395m | |||||
| r2,027m |
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Workout Graph
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