Lee Hoch 15000m row
15,000m
Meters
1:06:18.6
Time
2:12.6
Pace
901
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 1325 |
| Drag Factor | 122 |
December 21, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:18.6 | 15,000m | 2:12.6 | 150 | 816 | 19 |
| 13:46.2 | 3,000m | 2:17.7 | 134 | 761 | 20 |
| 13:23.3 | 6,000m | 2:13.8 | 146 | 801 | 20 |
| 13:05.8 | 9,000m | 2:10.9 | 156 | 836 | 20 |
| 13:03.1 | 12,000m | 2:10.5 | 157 | 841 | 20 |
| 13:00.1 | 15,000m | 2:10.0 | 159 | 848 | 20 |
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Workout Graph
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