Lee Hoch v15:00/1:00r...9 row
5,896m
Meters
25:00.0
Time
2:07.2
Pace
368
Calories
| Rest Distance | 1,926m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 7,822m |
| Overall Time | 36:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 122 |
December 23, 2023 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,896m | 2:07.2 | 170 | 885 | 23 | |
| 15:00.0 | 3,342m | 2:14.6 | 143 | 793 | 20 | |
| r: 1:00 | 46m | |||||
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 191m | |||||
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 26 | |
| r: 1:00 | 175m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:00 | 186m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:30 | 488m | |||||
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 25 | |
| r: 1:00 | 151m | |||||
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:00 | 183m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | |
| r: 2:00 | 367m | |||||
| r1,926m |
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Workout Graph
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