Lee Hoch v15:00/1:00r...9 row
5,904m
Meters
25:00.0
Time
2:07.0
Pace
369
Calories
| Rest Distance | 1,937m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 7,841m |
| Overall Time | 36:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 122 |
December 23, 2023 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,904m | 2:07.0 | 171 | 887 | 23 | |
| 15:00.0 | 3,340m | 2:14.7 | 143 | 792 | 19 | |
| r: 1:00 | 24m | |||||
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 25 | |
| r: 1:00 | 184m | |||||
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 27 | |
| r: 1:00 | 183m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:00 | 188m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | |
| r: 2:30 | 489m | |||||
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 27 | |
| r: 1:00 | 166m | |||||
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 29 | |
| r: 1:00 | 137m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 35 | |
| r: 2:00 | 400m | |||||
| r1,937m |
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Workout Graph
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