Lee Hoch 20000m row
20,000m
Meters
1:28:21.3
Time
2:12.5
Pace
1201
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 1829 |
| Drag Factor | 121 |
December 24, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:21.3 | 20,000m | 2:12.5 | 150 | 817 | 20 |
| 9:15.1 | 2,000m | 2:18.7 | 131 | 750 | 21 |
| 8:57.1 | 4,000m | 2:14.2 | 145 | 797 | 20 |
| 8:51.8 | 6,000m | 2:12.9 | 149 | 812 | 20 |
| 8:49.1 | 8,000m | 2:12.2 | 151 | 820 | 21 |
| 8:48.5 | 10,000m | 2:12.1 | 152 | 822 | 20 |
| 8:46.0 | 12,000m | 2:11.5 | 154 | 829 | 20 |
| 8:50.4 | 14,000m | 2:12.6 | 150 | 816 | 20 |
| 8:45.1 | 16,000m | 2:11.2 | 155 | 832 | 21 |
| 8:41.1 | 18,000m | 2:10.2 | 158 | 844 | 21 |
| 8:37.2 | 20,000m | 2:09.3 | 162 | 857 | 21 |
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Workout Graph
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