Lee Hoch v15:00/1:00r...13 row
6,426m
Meters
27:00.0
Time
2:06.0
Pace
405
Calories
| Rest Distance | 2,446m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 8,872m |
| Overall Time | 41:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 894 |
| Drag Factor | 122 |
December 26, 2023 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,426m | 2:06.0 | 175 | 901 | 24 | |
| 15:00.0 | 3,312m | 2:15.8 | 140 | 780 | 20 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | |
| r: 1:00 | 179m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:00 | 184m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | |
| r: 1:00 | 190m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | |
| r: 1:00 | 163m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 34 | |
| r: 2:30 | 455m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | |
| r: 1:00 | 195m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:00 | 186m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | |
| r: 1:00 | 178m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | |
| r: 1:00 | 179m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | |
| r: 1:00 | 182m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 35 | |
| r: 1:00 | 151m | |||||
| r2,446m |
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Workout Graph
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