Lee Hoch v30:00/1:00r...9 row
9,087m
Meters
40:00.0
Time
2:12.0
Pace
547
Calories
| Rest Distance | 1,494m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 10,581m |
| Overall Time | 51:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 1042 |
| Drag Factor | 122 |
December 29, 2023 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,087m | 2:12.0 | 152 | 823 | 22 | |
| 30:00.0 | 6,632m | 2:15.7 | 140 | 781 | 21 | |
| r: 1:00 | 50m | |||||
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 25 | |
| r: 1:00 | 154m | |||||
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 26 | |
| r: 1:00 | 171m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | |
| r: 1:00 | 151m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | |
| r: 2:30 | 86m | |||||
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 25 | |
| r: 1:00 | 145m | |||||
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 28 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | |
| r: 1:00 | 189m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | |
| r: 2:00 | 388m | |||||
| r1,494m |
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Workout Graph
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