Lee Hoch 20000m row
20,000m
Meters
1:31:12.7
Time
2:16.8
Pace
1178
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 1860 |
| Drag Factor | 121 |
December 30, 2023 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:12.7 | 20,000m | 2:16.8 | 137 | 770 | 20 |
| 9:17.0 | 2,000m | 2:19.2 | 130 | 746 | 22 |
| 8:59.7 | 4,000m | 2:14.9 | 142 | 790 | 22 |
| 8:59.8 | 6,000m | 2:14.9 | 142 | 790 | 21 |
| 8:58.9 | 8,000m | 2:14.7 | 143 | 792 | 20 |
| 8:55.8 | 10,000m | 2:13.9 | 146 | 801 | 20 |
| 9:06.2 | 12,000m | 2:16.5 | 137 | 773 | 20 |
| 8:55.7 | 14,000m | 2:13.9 | 146 | 801 | 21 |
| 8:59.3 | 16,000m | 2:14.8 | 143 | 791 | 21 |
| 9:52.6 | 18,000m | 2:28.1 | 108 | 670 | 18 |
| 9:07.6 | 20,000m | 2:16.9 | 136 | 769 | 20 |
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Workout Graph
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