Lee Hoch v30:00/1:00r...13 row
9,439m
Meters
42:00.0
Time
2:13.4
Pace
569
Calories
| Rest Distance | 2,273m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 11,712m |
| Overall Time | 56:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 1173 |
| Drag Factor | 121 |
December 31, 2023 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,439m | 2:13.4 | 147 | 806 | 22 | |
| 30:00.0 | 6,507m | 2:18.3 | 132 | 755 | 20 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 14 | |
| r: 1:00 | 125m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | |
| r: 1:00 | 187m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 164m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | |
| r: 1:00 | 175m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 34 | |
| r: 2:30 | 431m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | |
| r: 1:00 | 180m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 180m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | |
| r: 1:00 | 168m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 | |
| r: 1:00 | 168m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 34 | |
| r: 1:00 | 166m | |||||
| r2,273m |
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Workout Graph
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