Lee Hoch v30:00/1:00r...13 row
9,557m
Meters
42:00.0
Time
2:11.8
Pace
580
Calories
| Rest Distance | 2,248m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 11,805m |
| Overall Time | 56:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 1152 |
| Drag Factor | 120 |
January 02, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,557m | 2:11.8 | 153 | 825 | 22 | |
| 30:00.0 | 6,514m | 2:18.1 | 133 | 756 | 20 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | |
| r: 1:00 | 192m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | |
| r: 1:00 | 171m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | |
| r: 1:00 | 167m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | |
| r: 1:00 | 171m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | |
| r: 2:30 | 421m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | |
| r: 1:00 | 127m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | |
| r: 1:00 | 152m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | |
| r: 1:00 | 222m | |||||
| r2,248m |
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Workout Graph
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