Lee Hoch v500m/0:01r...6 row
2,000m
Meters
8:57.0
Time
2:14.2
Pace
117
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 1:11.0 |
| Overall Distance | 2,173m |
| Overall Time | 10:08.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 245 |
| Drag Factor | 120 |
January 03, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.0 | 2,000m | 2:14.2 | 145 | 797 | 25 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 27 | |
| r: 0:01 | 0m | |||||
| 1:21.6 | 300m | 2:16.0 | 139 | 778 | 26 | |
| r: 0:01 | 0m | |||||
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 26 | |
| r: 0:01 | 0m | |||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 23 | |
| r: 0:02 | 0m | |||||
| 1:19.2 | 300m | 2:12.0 | 152 | 823 | 24 | |
| r: 0:47 | 150m | |||||
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 26 | |
| r: 0:19 | 23m | |||||
| r173m |
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Workout Graph
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