Lee Hoch v500m/r...12 row
4,000m
Meters
17:26.2
Time
2:10.7
Pace
238
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:26.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 120 |
January 03, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.2 | 4,000m | 2:10.7 | 156 | 838 | 23 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 24 | |
| 1:19.7 | 300m | 2:12.8 | 149 | 813 | 24 | |
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 25 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 22 | |
| 1:17.9 | 300m | 2:09.8 | 160 | 850 | 24 | |
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 26 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 23 | |
| 1:17.0 | 300m | 2:08.3 | 166 | 869 | 25 | |
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 26 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 22 | |
| 1:17.5 | 300m | 2:09.1 | 162 | 858 | 23 | |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 27 | |
| r0m |
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Workout Graph
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